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<rss version="2.0"><channel><title>Wellness</title><link>http://kvstyle.canadaeast.com</link><description>FOR PERSONAL USE ONLY</description><language>en-US</language><lastBuildDate>Thu, 05 Jan 2012 13:01:03 -0400</lastBuildDate><copyright>Copyright: (C) CanadaEast.com http://kvstyle.canadaeast.com/onsite.php?page=copyright</copyright><docs>http://www.rssboard.org/rss-specification</docs><ttl>2880</ttl><image><url>http://kvstyle.canadaeast.com</url><link>http://kvstyle.canadaeast.com</link></image><item><title>Guilt-free holiday baking</title><link>http://kvstyle.canadaeast.com/rss/article/1465607</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/8813c7b77ed3a01952e8e7341d1f5447</guid><pubDate>Fri, 23 Dec 2011 06:00:00 -0400</pubDate><description><![CDATA[For many, the holiday season tends to be a time of carefree eating and drinking. ]]></description></item><item><title>Stay positive with your resolve</title><link>http://kvstyle.canadaeast.com/rss/article/1465620</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/7f98bb32e433b1c6a5d7b850835b9f55</guid><pubDate>Fri, 23 Dec 2011 06:00:00 -0400</pubDate><description><![CDATA[The New Year is upon us and it is the usual time to make our resolutions, to determine to do something better or engage in something new that will benefit yourself and/or others. It is a choice we make on deciding how we should live our lives.]]></description></item><item><title>Sizzle! Don't fizzle this Christmas party season</title><link>http://kvstyle.canadaeast.com/rss/article/1463412</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/395bba6f4c9c623f24123b7fd5311f3f</guid><pubDate>Fri, 16 Dec 2011 06:00:00 -0400</pubDate><description><![CDATA[I know. Believe me, I know. Juggling work and family, shopping for presents and Christmas decorating can leave us very little time to worry about our beauty regime. ]]></description></item><item><title>Be pro-active with stress</title><link>http://kvstyle.canadaeast.com/rss/article/1461641</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/0c475fe82323564595b6f3ffb4134a1e</guid><pubDate>Fri, 09 Dec 2011 06:00:00 -0400</pubDate><description><![CDATA[Late fall and early winter can be one of the most stressful times of the year for many people. Our already busy lives suddenly get even busier and, therefore, more stressful.]]></description></item><item><title>Change a life with your gift</title><link>http://kvstyle.canadaeast.com/rss/article/1461625</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/93624bb7c16e4669d08822289f31f642</guid><pubDate>Fri, 09 Dec 2011 06:00:00 -0400</pubDate><description><![CDATA[Sometimes it doesn&#039;t even matter how much thought goes into a gift, some people are just plain hard to buy for.]]></description></item><item><title>Beat the winter blues beautifully</title><link>http://kvstyle.canadaeast.com/rss/article/1459718</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/e596ba80305d770c85335e9d1d8ad7fb</guid><pubDate>Fri, 02 Dec 2011 06:00:00 -0400</pubDate><description><![CDATA[Let&#039;s face it; Old Man Winter really does do his best to try to bring us down. It is freezing cold outside and it gets so dark and dreary.]]></description></item><item><title>Live on the edge; expand limits</title><link>http://kvstyle.canadaeast.com/rss/article/1457897</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/de7cdef8a56f369a2f3285ec93a15fdf</guid><pubDate>Fri, 25 Nov 2011 06:00:00 -0400</pubDate><description><![CDATA[My Scottish friend introduced me to this quote: "If you&#039;re not living life on the edge, you are taking up too much space." I like to apply it to my yoga practice.]]></description></item><item><title>Liven up your vegetable sides</title><link>http://kvstyle.canadaeast.com/rss/article/1457879</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/5f84bcb3e86b6d3e4a78ad1ef466f7c9</guid><pubDate>Fri, 25 Nov 2011 06:00:00 -0400</pubDate><description><![CDATA[Ideally, vegetables should take up half your plate when you sit down to dinner. However, vegetables don&#039;t have to mean limp steamed carrots or bland broccoli. The following vegetable side dishes are featured in the November issue of Nutrition Action Magazine. ]]></description></item><item><title>Defy Father Time with makeup</title><link>http://kvstyle.canadaeast.com/rss/article/1456062</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/0d3d24ca01e3c8aeec7a84d15c4449c2</guid><pubDate>Fri, 18 Nov 2011 06:00:00 -0400</pubDate><description><![CDATA[Let&#039;s face it, Father Time has a way of showing up when we least expect him. All of a sudden we look in mirror and find a few wrinkles that we just simply want to eradicate. ]]></description></item><item><title>Use your nose; not your mouth</title><link>http://kvstyle.canadaeast.com/rss/article/1454931</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/ed2365955fed98814b4c0abbc3e99355</guid><pubDate>Fri, 11 Nov 2011 06:00:00 -0400</pubDate><description><![CDATA[My yoga students often ask me, "Should I breathe through my mouth or should I try to breathe through my nose more?" Breathing through the nose has many benefits. ]]></description></item><item><title>Transition to winter beautifully</title><link>http://kvstyle.canadaeast.com/rss/article/1452674</link><guid isPermaLink="false">http://kvstyle.canadaeast.com/rss/article/2bebfb3b03e8a2650872019f6c6893ba</guid><pubDate>Fri, 04 Nov 2011 06:00:00 -0300</pubDate><description><![CDATA[Although it&#039;s hard to believe, old man winter is right around the corner.]]></description></item></channel></rss>

